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Paleo Cooking with Essential Oils: Healthy Mexican

Did you know that you can cook with essential oils? It's true, essential oils can be more potent than extracts. Be careful though. Not all oils can be taken internally and not all brands are the same. Always read the labels! Most of doTERRA essential oils are GRAS (Generally Regarded as Safe) for internal use. The rule of thumb with doTERRA oils is if you ...

We visited every Disneyland in the world

What is your hobby? Do you collect anything? Do you play sports or play music? Do you like working on cars? What if you can do more of that? It’s no secret. My wife and I are Disney fans. Ever since we got married, we’ve gone to a Disney park every single year. We went to Disneyland’s 60th anniversary with our friends in 2015 and 2016. We ...

I lost 11 Pounds and 1.94% Body Fat in One Month

Path to Wellness When I was in Europe back last month in May 2017, I noticed that I looked very bloated in some of my pictures. The only thing I could do is to keep my jacket on to hide my overall physique. I knew that overeating and a lack of exercise has caught up to me. I was resolved to make changes in my life when I returned home, to create a manag...

Essential Oil Chemistry: Synergy and Quenching

Understanding essential oil chemistry can give us insight to why we choose essential oils. While it's great to feel positive effects, the results are not quite measurable. Thr ough scientific methods, one can identify the molecules found in essential oils. Scientist research to identify active ingredients, components which are shown to produce a desired effe...