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Health Journey 2021: Rediscovering Our Reasons to Pursue Wellness

I had issues with my body image.  I grew up skinny, but I wasn't athletic. When I got older, I gained weight, but I looked like that I had an average build. I learned later there is a term for this. I was "skinny fat." Skinny fat is  someone who has a weight and BMI that is normal for that person’s height, but has much more body fat and not enough muscle mas...

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Hi, I'm Cassy.
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